Hi I’m Emme Biggin, a Graduate Counseling Intern.
I work with adolescent student athletes, performers, and high-achieving teens navigating high-pressure extracurriculars. These young people are often motivated and capable, yet may struggle with stress, performance anxiety, burnout, or perfectionism.With experience as both a coach and counselor, I help teens build personalized “Mental Game Plans” to strengthen focus, confidence, and emotional regulation while reducing overwhelm. My approach supports mental, emotional, and somatic development, helping adolescents build resilience, healthy motivation, and balance.My goal is to help teens manage pressure in sustainable ways—so they can succeed while maintaining their wellbeing.